A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Looking for a fun, effective cardio workout you can do anywhere? Look no further! Jumping rope, that childhood game you loved ...

When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. There’s a reason why Rihanna swears by her jump rope -- 10 minutes of swinging that rope can burn ...

The humble jump rope offers an impressive workout, combining high-intensity effort with core engagement to work up a sweat ...

Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal space, is a low-cost option and effective, a researcher said. High-intensity ...

If you want to make it a little more challenging you can opt for weighted jump ropes. HIIT HIIT is an acronym for high-intensity interval training. It is also known as sprint interval training ...