Additionally, the choice of toppings significantly affects how much a person can or should eat per serving. One cup of air-popped popcorn provides 31 calories and around 6 grams (g) of carbs with ...

Here's a look at the healthiest ways to enjoy this snack and the benefits of incorporating popcorn into your diet. How to eat popcorn in the healthiest way While popcorn can be a high fiber ...