There’s something primal about picking up a heavy object, hoisting it up in the air, and lowering it back down to the ground.

Here's a step-by-step guide on how to do military press correctly If you are using a barbell, set it to a height where you can comfortably unrack it without straining your back. However ...

“If you’re just looking for raw strength, then go for the military press, because you can really load up the barbell and get stronger in a short space of time,” he says. “If the more round ...