Nondairy milks offer great vegan alternatives to regular cow's milk, but their nutritional value varies. Some are going to ...

Groetch: So if you're looking to get closest to cow's milk, I would probably go with a soy milk just because it has more protein ... that you might find in a 2% milk, but it's equivalent in ...

Whey protein is a supplement that some people use to increase their protein intake or to help boost muscle protein synthesis and lean muscle mass growth. Milk consists of two proteins: casein and ...