She offers inspiration to script your best life and make small changes that make a big difference.

A growth mindset, as conceived by Stanford psychologist Carol Dweck and colleagues, is the belief that a person's capacities and talents can be improved over time. In studies that examine mindset ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

He had repeatedly credited Dweck's "Mindset" as inspiration for Microsoft's culture change. Now the idea of growth mindset has embedded itself in Microsoft's rhetoric. Popularized by Stanford ...

The beginning of a new calendar year can be an exciting time, when we often reflect and set attainable goals for the coming year. Talking with your child about their goals and aspirations can help ...