Growing older is unavoidable, but researchers may have found simple ways to slow it down. A recent clinical trial suggests ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

In the ocean, on the other hand, fish consume omega-3 from the microalgae they eat (which is why algae supplements are an option for those who follow a plant-based diet). This omega-3 accumulates ...

Omega-3 supplements provide a convenient option for those struggling to meet dietary intake through food alone. These supplements come in various forms, including fish oil capsules, algae-based ...

Now we understand that it’s the fish body oil, or algae acid, that’s the important source. There are three types of omega 3 fats that we collectively refer to as omega 3s: docosahexaenoic acid ...

Consuming omega-3 fatty acids—an essential fat the body does not produce—has long been recommended for boosting the health of the brain, eyes, and heart, as well as for its possible mental health ...

Researchers are actively developing methods to extract Omega-3 from sustainable sources such as algae, flaxseed, chia seeds, and marine microorganisms. These alternatives offer numerous benefits ...

FlexAgain contains an optimal dosage of 1100 mg of Omega-3, [4] from a high DHA and EPA algae powder, which has been shown to alleviate joint pain and improve mobility. Studies have demonstrated ...