It doesn’t matter if I sleep a full eight hours or struggle through a meagre five ― I’m always groggy, confused and sleepy first thing in the morning. That’s not just because most women ...
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Five ways to avoid waking up feeling groggyA number of bad habits can make you more likely to wake up feeling groggy. If you don't feel refreshed when you wake up in ...
A sleep expert has shared five tips to shake off morning grogginess the next time you wake up. Recent research by Bed Factory Direct has revealed a significant increase in Google searches for ways ...
As the clocks spring forward, experts share tips on how to adjust and minimize health risks, including the benefits of a 20-minute power nap. We are all feeling the loss of that hour and doctors ...
In the morning, that melatonin could still be in production mode, causing sleep inertia, a temporary state of grogginess upon waking up, she added. Whether you’re a night owl or early bird ...
You’re tired in the morning but not at night If someone consistently wakes up tired, they first need to start tracking their sleep patterns— when they get into bed every night and when they ...
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