add a jump rope. According to Rachel Goldberg, LMFT, PMH-C, a licensed psychotherapist and former personal trainer, this trend isn’t too different from waking up with a morning routine that ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

It is an exceptionally effective workout to get rid of morning sluggishness. So if you are looking for a quick exercise right after waking up, this is your go to workout. Practice jumping jack ...

Start the day smarter. Get all the news you need in your inbox each morning. Indeed, the health benefits of jumping rope are many and affect multiple systems throughout the body. Jump roping has ...

While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too.

On the morning of March 15, a significant milestone in sports promotion was marked when Gaojing Town was officially awarded the title of the world's first 'Everybody Can Jump Rope' demonstration town ...