Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Walking burns fat more efficiently than intense workouts by reducing stress, boosting metabolism, and improving insulin ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

Most people think cardio exercise is best for weight loss, but I recommend a combination of cardio and strength training to build muscle. This helps you to burn fat and calories when you are at ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

He explained that while long-distance running can be an effective way to improve cardiovascular health and endurance, it may not be the most efficient exercise for burning fat and losing weight.

But facts and experience show that stair climbing is one of the most efficient ways to burn fat and sculpt your body. It ...

Her areas of specialization include Exercise Physiology ... are no foods that'll magically burn your fat, there are foods that can increase your metabolism. Most of these foods are high in ...

A fitness coach emphasised walking as an elite exercise due to its low intensity and minimal recovery needs. She said that it helps burn 500 calories per day. Walking 10,000 steps has proven to be ...

Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to understand the concept of "training zones." These zones are based ...