You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're ...

Looking for the best running quotes? Here's a collection of motivational running quotes for all kinds of runners, and for ...

Walking is a simple yet powerful way to boost health and well-being. It improves heart health, reduces stress, and uplifts ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...