and oxygen into the joint. In other words, in most cases, your hip will be much healthier if you keep it moving. However, we ...

Abduction – movement away from the midline of the body ... This occurs in the hip joint in golf while performing a drive shot or the shoulder joint when playing a topspin forehand in tennis.

The hip is surrounded by large muscles that support the joint and enable movement. They include: Major nerves and blood vessels also run through the hip. These include the sciatic nerve at the back of ...

In a healthy hip, articular cartilage, a smooth protective liner, limits friction between the joint surfaces during movement. A piece of soft tissue called the labrum, which is made of fibrocartilage, ...

This disabling condition can lead to collapse of the femoral head and loss of joint congruity. Without blood, the head of the femur dies and collapses, making hip movement painful and may lead to ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

“If you think of your joint as a bridge ... exercise can help relieve pain and improve daily function in people with hip osteoarthritis (OA). Tai Chi. With its gentle, fluid movements, this ...

Looking for an exercise that keeps you moving, balanced, and feeling strong as you age? Meet the hip airplane, a low-impact bodyweight gem with serious longevity perks. Whether you're navigating ...

Upper extremity movements are present in a multitude of ... Along with its ball and socket sibling, the hip joint, the shoulder joint allows for impressive circular and rotational ranges of ...

This occurs when the angle of a joint increases, for example, at the elbow when putting a shot. Abduction – movement away from the midline of the body. This occurs at the hip and shoulder joints ...