These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Why it works: The explosive movement helps develop power and coordination, while the pulling motion emphasizes shoulder strength ... back before you begin walking forward with steady steps.

These small movements help sculpt your waistline and support overall balance. While walking, extend your arms to the sides and make small, controlled circles. Gradually increase the size of the ...

And I promote making and taking all phone calls while standing up or even walking around." These little bursts of movement throughout the day burn calories, prevent you from getting too stiff ...

Abduction – movement away from the midline of the body. This occurs at the hip and shoulder joints during ... This occurs in the hip in golf while performing a drive shot. Plantar flexion ...

Abduction – movement away from the midline of the body. This occurs at the hip and shoulder joints during ... This occurs in the hip in golf while performing a drive shot. Plantar flexion ...