I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body
The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...
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A trainer says these five moves are better than burpees for most people
Just make sure you can hold a plank first, as a mountain climber is really just a moving plank. "You want to make sure you feel comfortable with the move; that you can maintain good stability and ...
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Forget the plank – this three-move standing ab workout strengthens your core and improves posture
Unlike the plank, standing core exercises are a lot more ... much better alternative for your obliques and overall core. Try move from one exercise to the next. Once you've completed one round ...