Crunches have been the go-to move for core workouts for years, but they aren’t the most effective way to build real core ...

The authors concluded that, in order to correct the atrophy observed in the lumbar multifidus, patients should perform strengthening exercises targeting the lumbar extensors, ideally incorporating an ...

7 deep core exercises you can do on a mat You can target ... The muscles include the transverse abdominis, multifidus, ...

Results—The CSA of the multifidus muscle was significantly increased at all levels after training in group 3. In contrast, no significant differences were found in groups 1 and 2. Conclusions—General ...

This includes the internal and external obliques, rectus abdominis, pelvic floor muscles and multifidus (which helps ... Although this exercise may not look like much, it will seriously light ...