From elite athletes to those just looking for a gentle way to stay fit, swimming attracts a wide range of fitness enthusiasts ...

"Because of this, swimming is used for injury prevention, recovery, and building muscle without a lot of risk," says Scott Dickens, former Canadian Olympic swimmer and Director of Strategic ...

Training has traditionally focused on building skeletal muscle strength and endurance; recently the focus has recently shifted to training the inspiratory musculature.1–4 Competitive swimming presents ...