The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...
"In a deadlift, the primary muscles used are the hamstrings, lats, glutes, erector spinae (lower back), and quads," says ...
Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...
Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...
What to Read Next Since you're working with so many muscles in concert to pull off a good rep, you can pull some pretty seriously weight, too. Here are seven of the main movers of a deadlift.