But tight neck muscles from chronic bad posture can restrict that range of motion. If a tight neck is limiting your ability to turn your head and look over your shoulder on both sides while your ...

What is a pulled muscle? There are a lot of things we refer to as a pain in the necklike waiting for the cable guy to finally ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

These moves all strengthen muscles on the front of your body ... can sometimes encourage unnatural head positions that throw off your posture. Making these small changes to your workouts will ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.