You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Squeeze your eyes shut tightly for three seconds and then open them wide; do this 10 times. This exercise is great for ...

If you're dealing with persistent neck pain or if it's accompanied by other worrisome symptoms like arm weakness, tingling, ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the bicipital groove. By pressing weights overhead, you work several muscles in and ...

and then release both the muscle and the breath. You start at your head and work downward until you've tensed and relaxed individual muscle groups throughout your whole body. Often we are unaware of ...

It works on your nerves to paralyze your muscles. It's been used for decades to smooth fine lines and wrinkles around your face and head. The toxin reduces muscle contractions in the areas into ...