Training your arm muscles isn't super complicated, especially since there's a wealth of movements that are easily accessible for all types of exercisers. You can target your biceps, the crown ...

Three patients with spinal muscular atrophy had improved muscle strength and could walk farther after a month of daily spinal ...

Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to prevent dislocation and allows the shoulder to rotate the humerus around its own ...