For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

This video goes through the method of musical rhythm exercises in your music class, from clapping to playing the rhythm with body percussion and instruments. This clip is relevant for teaching ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.