Sit straight, place one hand on the opposite ear, and gently pull sideways till you feel a slight tension. Hold for a few ...

Luckily, prevention goes a long way, and it’s not hard to incorporate neck stretches into your daily ... a certified ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Side-to-side stretches are the best for relaxing tight neck muscles, easily relieving stress levels. When done regularly throughout the day, especially during breaks between work, they help keep good ...

You can also do a similar exercise to stretch out the back of your neck. Just hold the back of your head and push gently downwards, so your chin tucks in at your chest. Hold for 10 seconds ...

It will help you both recover and reduce the odds of straining your neck again in the future. You might start with gentle stretching exercises and do more as you get better. But don't start ...

Typically, you want to stretch a short tight muscle and exercise the long taut ones. And it’s important to note that your neck is affected by not only muscles in your neck, but also muscles in ...

If you can, try doing it on one leg. Stretching exercises to do at your desk These stretches can help relieve tension in your head and neck. Drop your chin and slowly roll your neck in circles.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises to correct ... at the side of the neck and top of the back) and ...