oats, which are most often cooked in cow's milk or water. However, there is an even better way that provides an extra portion of vitamins and minerals. When making breakfast, reach for kefir.

Oatmeal offers almost all benefits with just one minor downside, which is easy to eliminate. Prepare breakfast with kefir instead of milk. It will be tasty, quick, and incredibly healthy!

These overnight oats are made with kefir, which is a great source of probiotics, protein, and calcium. Kefir is a fermented dairy drink, typically made with cow’s or goat’s milk. It can also ...