Oatmeal offers almost all benefits with just one minor downside, which is easy to eliminate. Prepare breakfast with kefir instead of milk. It will be tasty, quick, and incredibly healthy!

As a registered dietitian and exercise physiologist, I usually recommend that guys get 30 to 40 grams of protein in at each ...

These overnight oats are made with kefir, which is a great source of probiotics, protein, and calcium. Kefir is a fermented dairy drink, typically made with cow’s or goat’s milk. It can also ...