Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Once you’re ready to strengthen and build those oblique muscles further, you can add a set of dumbbells to increase the weight and resistance. Equipment: Optional set of dumbbells How to do a ...

There were some oblique-heavy movements in this routine ... When I do this workout in the future, I’ll probably drop my dumbbell weight and reduce my range of motion on that exercise.

Training your obliques may not be at the forefront of your mind when you’re on a mission to get a rippling mid-section, often it’s the abdominal muscles we’re headset on. But, to build a set ...

In the video, Staples demonstrates the moves so you can learn the form. You will need a medium dumbbell or kettlebell. An exercise mat is optional. Why it works: This move will force you to focus ...