Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...
Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
7 Standing Core Moves That Work Better Than Crunches
Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.
T311mon
Five exercises better than side bends to sculpt strong obliques
Training your obliques may not be at the forefront of your mind when you’re on a mission to get a rippling mid-section, often it’s the abdominal muscles we’re headset on. But, to build a set ...
Runner's World3y
A 10-Minute Abs Workout for Stability
In the video, Staples demonstrates the moves so you can learn the form. You will need a medium dumbbell or kettlebell. An exercise mat is optional. Why it works: This move will force you to focus ...