The clean and jerk comprises the final round of Olympic competition. It is a two-motion lift – the clean and the jerk – and allows for the use of much greater weight than the snatch. The first part, ...

The bar is part of that ... Fortunately, I do different lifts in each place, so I just keep my Olympic lifting notes in kilos and my powerlifting notes in pounds. I recommend this approach ...

The weight figure listed for a lift includes the weight of the discs, bar, and collars combined ... athlete's clothes can be a maximum of 12cm in width. Similarly to other Olympic sports like ...