Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Your body doesn’t naturally produce Vitamin C -- the sailors should’ve been a good clue -- and YOU might have gone straight to oranges as the #1 source. It’s not a bad choice, but in truth ...

Guava: A tropical fruit that contains one of the highest amounts of vitamin C among fruits. It also contains antioxidants that are beneficial for skin. Chili Pepper: It is a surprising source of ...

How much vitamin C is in a lemon? Almost as much as the amount in an orange! Pack in nutrients (and flavor!) by adding lemon peel, zest or juice to your meals (we LOVE these lemon recipes).