You don't need to drink too much milk to build and repair muscle. You need about 1.4 to ... so you might need to find other high-quality protein sources to meet your protein needs.

Chronic inflammation can be mitigated with natural anti-inflammatory herb drinks ... Drinking golden milk regularly can help reduce joint pain, muscle inflammation, and even improve digestion.

These minerals are essential for hydration and muscle contractions. Some evidence suggests that the carbohydrates in milk can boost energy post-exercise more than other electrolyte drinks ...