Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

If you are getting bored with the same old running routine but still want to shed those extra kilos, it might be time to try ...

Matthew McConaughey gives the scoop on his gym-free fitness routine. It includes paddling Lake Austin, running, and working in push-ups halfway into his runs. Watch our clip with our October cover ...

From getting a running buddy to swapping the gym for the great outdoors, here are ways to make your fitness routine even more ...