What I consider to be the perfect “Over 50 Workout” incorporates all ... an active and independent lifestyle. The dumbbell row is a simple exercise, but it has many benefits.

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

Grab some dumbbells, kettlebells, or even a backpack loaded with books to add some resistance to your daily routine. The importance of training after 50 can't be overstated. During this phase ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Bodyweight exercises provide the perfect path to a beginner strength routine, but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go.

Dumbbells are an effective ... the top of your forearm. This exercise is done the same way as palms-up curls. The difference is that when you rest your hands over the edge of your knees, your ...

then keep on reading for Cavaliere's favourite dumbbell exercises that will pack on size to your upper and lower body, as well as strengthen your core. These are a variation of the bent-over row ...

You don’t need fancy gym machines for them either, as this workout shows. All that’s required is a pair of dumbbells and 30 minutes of commitment and hard graft. As well as giving your ...

We have the answers for you here… Adding a set of dumbbells to your home workout space ... to a whopping 50+kg per dumbbell, these bulky units are the only serious consideration for serious ...