If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

What I consider to be the perfect “Over 50 Workout” incorporates all ... an active and independent lifestyle. The dumbbell row is a simple exercise, but it has many benefits.

Grab some dumbbells, kettlebells, or even a backpack loaded with books to add some resistance to your daily routine. The importance of training after 50 can't be overstated. During this phase ...

Bodyweight exercises provide the perfect path to a beginner strength routine, but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go.

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Dumbbells are an effective ... the top of your forearm. This exercise is done the same way as palms-up curls. The difference is that when you rest your hands over the edge of your knees, your ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

then keep on reading for Cavaliere's favourite dumbbell exercises that will pack on size to your upper and lower body, as well as strengthen your core. These are a variation of the bent-over row ...

You don’t need fancy gym machines for them either, as this workout shows. All that’s required is a pair of dumbbells and 30 minutes of commitment and hard graft. As well as giving your ...