If any of these scenarios sound familiar, your eating habits could use a tune-up. All could indicate unhealthy habits that can stand in the way of long-term weight loss success. Anyone who ...

You’d be surprised on how sticking onto a routine can really set you back on track and help avoid the pitfalls of unhealthy eating habits. Over time, these habits will contribute to improved ...

Binge eating is the most common eating disorder in the United States. People who are prone to binge eating eat excessive amounts of food regardless of hunger or metabolic need. Approximately 28% ...

Often, without realizing it, we fall into bad eating habits that can lead to a range of health problems, from overweight to ...

Lexi Eisele / Director of Nutrition Services / Mama's Kitchen There’s never a bad time to change your eating habits, and no matter how cliché it may seem, the start of a new year is a great ...

Here are three common psychological obstacles that may be hindering your progress—and actionable strategies to help you overcome them and create lasting change. Habits, both good and bad ...

Ever notice how much more tempting it is to pick up fast food for dinner after being stuck in traffic? It's not just you. New University of Illinois Urbana-Champaign research shows that traffic delays ...