Powerlifters need those strong pec muscles to lift heavy with the bench press. Building a bigger chest requires dedication, the right exercises, and multiple weekly sessions. Fortunately ...

Sculpting sweet pecs also requires a well-rounded approach ... "If you’re going to be lifting heavy weight through your chest with an exercise like the bench press, you need strong legs to ...

Instead of sticking to your day-in, day-out routine, randomly slip in this one-off workout to break things up and leave your ...

Let's not beat around the bush here: almost every man who works out wants to have big pecs. It’s not a bad goal at all. Aside from the aesthetic appeal, chest related exercises such as push-ups ...

"To develop muscle, you want to fatigue your pecs safely without any jerking or extreme movements," says Simon King, P.T., ...

Credit: Getty Images There’s a reason why ‘international chest ... their pecs. We know you have plenty of other muscle groups to work through though, so this three-move workout from Sports ...

We see upper body gains in your future. The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead.

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube ...

The more traditional exercises like bench press ... Emma: “It’s important in terms of overall strength. The chest, or pec, muscles are involved in a lot of different movements, including ...

It's simply forcing your pecs to fully work through their natural range, instead of pointlessly over-extending the movement. Add the dumbbell chest fly to your workouts once or twice a week at ...

The press strengthens the deltoids, upper pecs, triceps and upper trapezius ... lighter weights until you get more proficient with the exercise. Given the shoulders are the most mobile joints ...