Scientists initially thought they had solved the mystery of dreaming by linking it exclusively to REM sleep. However, later research revealed that people also dream during non-REM sleep stages, though ...

we conducted experiments with non-lucid dreaming volunteers without sleeping disorders, as well as with people suffering from narcolepsy. This disease, which causes involuntary sleep, sleep paralysis ...

stage of sleep, when we typically dream. Though these processes happen nightly, most people don’t typically remember their dreams. Living through the coronavirus pandemic might be changing that ...

Dreams reflect waking life but take us deeper ... which affects just 7.6 per cent of people. Sleep paralysis is when you cannot move or speak as you are waking up, often combined with ...

Vivid dreams can also wake you and make it hard to get back to sleep. For some people, either of those scenarios can lead to sleep deprivation, which can greatly affect how you feel during your ...

Many studies have looked into the importance of dreams for our health and well-being. In one study, researchers woke people just as they were going into REM sleep. They found that those who weren ...

People taking longer to enter their 'dreaming' phase of sleep could be experiencing an early symptom of Alzheimer's disease, a neurodegenerative disorder that impairs thought processes and memory, a ...

Mednick also views dreams as a kind of “overnight therapy,” citing a sleep study that found, among divorced people, those who dreamed about their ex-spouses had fewer depressive symptoms after ...

But other hormones, including the reproductive hormones estrogen and progesterone, can also affect our sleep — and potentially even our dreams. In particular, people may notice differences in ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

such as sleep deprivation, alcohol consumption, substance use, and more. Various tips can help prevent vivid dreams if a person wishes to do so. People tend to spend about 2 hours each night dreaming.