Open-water swimming can be as good for our brains as it is for our bodies. Contact with nature boosts our cognitive ...

Being surrounded by sounds and sights of nature and feeling the fresh, unfiltered water is invigorating. Remove yourself from ...

It means that people swimming aren’t alone but in ... Conroy, and E. Marks. 2023. “Swimming in Nature: A Scoping Review of the Mental Health and Wellbeing Benefits of Open Water Swimming.” ...