A gym in Basingstoke has launched a new programme to help people who have had cancer. Lifestyle Fitness, at Everest Community ...

Do yourself, your immune system, and your fellow gym-goers a favor and wipe equipment both before and after you use it, and wash your hands immediately after your workout. Also, “never go barefoot ...

There are two camps: People who like wearing tight-on-tight outfits to the gym — think leggings and a well-fitting tank top — and people who prefer baggier ensembles. According to some users on TikTok ...

Joe Keith and Stephanie Hughes got married at the Planet Fitness where they first met Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone ...

I finally figured out why most people at my gym are so much fitter and more chiseled than I am, and the answer may ring true for you, too. It all comes down to a form of the friendship paradox ...

If you’re in the market to meet new people, the gym is a great place to start. But how do you overcome the awkwardness of approaching strangers in the changing rooms? We’ve roped in the ...

Girl Gains MSU is more than just a weekly workout group — it’s a movement empowering women to overcome gym anxiety, break ...

In a 2023 survey from McKinsey, more than half of Gen Z respondents said fitness was a very high priority for them. Forty percent of all respondents said the same. Like Taylor, these young people ...

A recent observation at the gym raises questions about workout hygiene: Is it safe to exercise in socks? This article explores the debate over gym etiquette, equipment cleanliness, and safety, ...