When someone disregards your personal boundaries, it can leave you feeling uncomfortable, frustrated, or even hurt. So, what ...

You can feel a whole lot less frustrated by setting some simple rules up for yourself and those you interact with.

Our personal, psychological, and material resources are stored inside our boundaries like a "tank of fuel." This makes getting close or intimate with us a "source of supply" to narcissists ...

If your mother dismisses the idea of boundaries by saying, “We’re family; we don’t need them,” it’s a sign that she struggles ...

Set boundaries around work and personal requests that don’t align with your long-term vision and goals. A telltale sign that these requests you’re saying yes to are misaligned is how you feel ...

Nixon founded Metaphorse, a nonprofit therapy center for both horses and humans based in Montrose. Its motto: “We rescue ...