A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

Since these devices are highly personal, I’m sharing recommendations for the best fitness trackers for different types of activities, training goals ... Think about how you plan on using your ...

Whilst barbells and machines have their own merits in the fitness realm, the versatility, functional gains, and practicality of dumbbells make them an indispensable tool to have in your training ...

It seems like every day there's another viral fitness ... training, their bodies begin to release weight and they finally see the number on the scale start to go down. This weekly workout plan ...

Whatever your age or experience, starting an exercise routine has ... Health+ 4-Week Beginner Workout Plan. Claudette Sariya, ...

Walk on a treadmill, gently get moving on the bike or use a cross trainer to start your session. “This is just to get the blood flowing and muscles warmed up to prepare yourself for exercise ...