To support bone health, we need phosphorus along with calcium and vitamin D. Look for high-protein foods, RDs say, because ...

Phosphorus is an essential mineral that your body uses to build healthy bones, create energy, and make new cells. While it is beneficial for most people, consuming too much can be harmful.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...