Russian twists are a popular exercise that targets obliques, strengthens the lower back, and helps improve balance. Using the Pilates ball increases the challenge and instability. How to do it ...

The Pilates ring, Pilates ball, hand weights ... The pole is used for certain poses like twists to ensure that you keep your arms and shoulders engaged to reap the full benefits.

As warmer weather finally begins to reach Waterloo and spring term is just around the corner, it seemed like the perfect time ...