To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder of wellness studio East of Eden, there's an easy formula to follow to ...

The supermodel, who recently celebrated her 59th birthday, said she doesn't exercise daily but keeps her routine consistent ...

“Pilates workouts offer numerous benefits ... Similar to supine twists, these gentle twists of the spine work to release tension, improve flexibility, and boost relaxation in your back and ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

We all know that pilates is great for body and mind ... Inhale to lengthen your spine, and as you exhale, twist to one side, reaching your opposite hand towards the outside of your foot.

This eight-move Pilates workout can help and all you'll ... the flexion in the upper back helps to improve mobility in the spine. Lie flat on your back with your knees bent in a comfortable ...