However, for those who are not into weight training but still want to gain muscle, other forms of exercise are available. Sprinting may not be the first alternative to weight training that comes ...

Derrick Henry continues to defy Father Time — or at least the NFL’s version of it for the running back position. The ...

Chris Hemsworth is starting his week by working on his fitness — shirtless. On Monday, the Spiderhead actor, 39, shared an Instagram video of him sprinting on a treadmill. He forwent a shirt and ...