The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

To do a plank with a leg lift: Get into a plank position, with your weight on your elbows or your hands pressed into the floor. Engage your core, thinking about sucking your belly button into your ...

If you find it difficult to hold a plank for one minute, start parctising these 7 exercises from now on to strengthen your core, back, shoulders, and leg muscles: This exercise strengthens your ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

Downward dog leg kicks activate posterior chain muscles including hamstrings and glutes. From plank position, lift alternating legs while maintaining core stability. Side leg lifts prepare ...