The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Think planking is easy? Give it a try! The initial 10 seconds are okay, but then—your arms tremble, your core screams, and ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Of course, we’d all love to hit a PB for holding plank (the Guinness World Record stands at 8 hours, 15 minutes and 15 seconds by the way – yes, our core is screaming at the thought too) but ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

Looking for the best exercises to lose belly fat? Look no further! This exercise is perfect for creating the abs you desire.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Luckily, there are many variations of the plank that involve actual movement, and one of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I love working out, and a good workout challenge is even better.

Uncover the best core gym workouts for beginners and try out this eight-move routine next time you’re in the gym. But why exactly would you want to work on your core and balance? Well, both are ...