How do you self-release plantar fasciitis? You can do myofascial self-release by rolling a tennis ball under your foot, as described above. This eases tension in your plantar fascia. Be careful ...

He said that with more research, it would revolutionize plantar fasciitis care and save millions from surgery ... circulation—key for healing—and release tension in tight foot muscles.

While severe cases of plantar fasciitis may need surgery, there are also home treatments ... The surgical treatments include a plantar fascia release. This is a surgical procedure to partially ...