TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

Plants bring life, oxygen, and calmness to our spaces. However, not all of them are suitable for the bedroom. Certain types absorb oxygen at night, which can negatively impact our sleep.

Snake plants, also called mother-in-law’s tongue, are known for their resilience and minimal care requirements. Their standout feature is their ability to continue releasing oxygen at night ...

During the day, plants absorb CO2 and sunlight and give off oxygen in a process called photosynthesis. But at night, when photosynthesis stops, plants actually give off carbon dioxide in a process ...

Often found in adorning bedrooms, snake plants do more than just sit there looking pretty; they work hard at night to purify the air and provide you with oxygen, potentially boosting your sleep ...

Indoor plants don't just liven up a room; they have many health benefits from air purification to natural humidification. For this reason, Dr Deborah Lee, a sleep expert from Doctor Fox working ...

This sugar is then used to give the plant energy so that it ... the months when there is less sunlight. During the night, plants breathe in oxygen. This is called respiration.