TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

Plants bring life, oxygen, and calmness to our spaces. However, not all of them are suitable for the bedroom. Certain types absorb oxygen at night, which can negatively impact our sleep.

Indoor plants don't just liven up a room; they have many health benefits from air purification to natural humidification. For this reason, Dr Deborah Lee, a sleep expert from Doctor Fox working ...