Want to take your athletic performance to the next level? Plyometric exercises are the secret to developing explosive muscle ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...

Plyometrics are an effective way to improve ... Place your hands shoulder-width apart on a box or an exercise bench. Step back so your body is in an inclined plank position with your feet hip ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

NO-SLIP: Each plyo box is equipped with stable rubber stoppers and a non-slip top for optimal performance and balance during your jump box exercise. STACKABLE: Our plyo box set is stackable for ...

Foster suggests adding 5-10 reps at either the start of your workout in the warm-up, or during your cool-downs. Here's how you do them: Start by standing on a elevated surface (a step up box/plyo ...

Today there is not a single sport in the world at the competitive level for which resistance training in some or the other form is not used as conditioning exercises. Plyometric training is an ...