Want to take your athletic performance to the next level? Plyometric exercises are the secret to developing explosive muscle ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...

A plyo box, otherwise known as a plyometric box, is made of wood or metal and is intended for jumping and stepping exercises. While jumping can improve speed and power, a plyo box can additionally ...

Plyometrics are an effective way to improve ... Place your hands shoulder-width apart on a box or an exercise bench. Step back so your body is in an inclined plank position with your feet hip ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

NO-SLIP: Each plyo box is equipped with stable rubber stoppers and a non-slip top for optimal performance and balance during your jump box exercise. STACKABLE: Our plyo box set is stackable for ...

Foster suggests adding 5-10 reps at either the start of your workout in the warm-up, or during your cool-downs. Here's how you do them: Start by standing on a elevated surface (a step up box/plyo ...

Today there is not a single sport in the world at the competitive level for which resistance training in some or the other form is not used as conditioning exercises. Plyometric training is an ...