The entire body, including your cardiovascular system, will get a workout during pool jumping jacks. You can add wrist or ankle weights for more resistance and to make the exercise more challenging.

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found ...

Regular exercise in the water – such as aqua aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more helped reduce waistlines ...

Resistance exercise for osteoporosis includes: Free weights or weight machines at home or in the gym Resistance tubing that comes in a variety of strengths Water exercises -- any movement done in ...