If you live somewhere that has mostly flat terrain, that can pose a challenge ... focus on running controlled and consciously ...

But hitting your stride inside has some real benefits for your running. Treadmill workouts can help you hit your goals, whether you’re aiming to go faster, crush hills, or build endurance.

To be fair, a treadmill can pose the same risks at a high enough ... A treadmill is ideal for those who want to continue their walking or running indoors, as TODAY.com explained previously.

I tried dousing myself with water from my bottle while I was running, but I quickly realized that it’s hard to aim. I was making a mess and nervous about getting water in the treadmill circuitry.

1. Ellipticals exercise more muscles Ellipticals offer a wider variety of movements than walking or running on a treadmill, which in turn can help you work more muscles. An elliptical machine ...